Bitesize: Gut Health Explained
Food For Thought
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Introduction
Rhianne Lambert is a registered nutritionist, Sunday Times Best Selling Author and founder of the Harley Street Clinic Retrition. Research indicates that as much as 70% of our immune system resides in the gastrointestinal tract. Scientists have recently started exploring the mechanisms by which gut bacteria may influence the brain. This week's food for thought showcases just how important our gut health is.
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