Bitesize: Gut Health Explained
Food For Thought
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Gut Health and Bloating
If someone suffers from bloating then I'd suggest eating smaller portions throughout the day and definitely trying not to skip meals. If my clients are eating a lot of known gas-producing foods so things like beans, pulses, cauliflower kind of everyday and large quantities then I suggest just reducing their intake of these slightly. There's a lot of talk on obviously about gut health anyway in general but it can be over-hyped because we need a lot more research.
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