The Resetter Podcast with Dr. Mindy

Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle

May 26, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
How to Improve Your Sleep With the Carol Bike
02:28 • 3min
3
The Benefits of Melo Magnesium
05:52 • 3min
4
The Rolo Bike: The Smartest and Most Effective Exercise Bike
08:29 • 2min
5
The Benefits of Rehab Workouts
10:47 • 5min
6
The Benefits of Cycling for Fasters
15:21 • 4min
7
The Benefits of Exercise for Fasting and Weight Management
19:30 • 2min
8
The Power of Short Sprints
21:43 • 4min
9
The Benefits of Working Out Differently
25:27 • 2min
10
How to Lose Weight With a Continuous Glucose Monitor
27:31 • 2min
11
How to Do 20 Second Sprints
29:57 • 4min
12
The AI of a Perfect Sprint
33:50 • 2min
13
How to Balance Hormones in Less Time
36:19 • 4min
14
The Differences Between Men and Women on the Bike
40:47 • 3min
15
The Future of Cycling
44:04 • 2min
16
How to Burn More Fat in the Rehits
46:11 • 4min
17
The Differences Between a Peloton and a Bike
49:41 • 2min
18
The Secret Sauce of a Carol Bike
52:02 • 2min
19
The Role of Re-Head Rides in Muscle Building
53:39 • 2min
20
The Benefits of Re-Head Sprints
55:42 • 2min
21
The Importance of Music in Running
57:21 • 3min
22
The Benefits of High Intensity Exercise
01:00:23 • 3min
23
How to Use the Carol Bike to Change Your Mood
01:03:48 • 3min
24
The Benefits of Breathing for Menopausal Women
01:06:49 • 3min
25
The Power of Self Love
01:09:23 • 4min