Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
The Resetter Podcast with Dr. Mindy
The Benefits of Working Out Differently
Exercise is probably the most powerful thing you can do for your health, maybe next to sleep and having a reasonable diet. You've got to put fasting in there. But daily exercise is very important. When people who had health problems and where the doctor prescribes exercise, they still don't do it. And if you survey people, the number one reason why people say they don't exercise,. that's their own perception, is lack of time.
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