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Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
The Resetter Podcast with Dr. Mindy Pelz
The Role of Re-Head Rides in Muscle Building
The forces when you do these maximum intensity sprints are also relevant for building muscle. So we're doing a study with Western University Colorado to look at the strength benefit from re-head rides. And so yes, for the lower limbs, it is an exercise that's relevant for muscle. But you obviously want to do some push-ups and pull-ups and things for your upper body on top of that.
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