Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
The Resetter Podcast with Dr. Mindy
The Benefits of Rehab Workouts
The rehab workout on CaroBike does is it simulates an emergency situation. In those two 20 seconds sprints, your energy demand goes up by a factor of 100 compared to rest. The whole thing can be done in five minutes. Most people would probably take six or seven minutes but it's very, very short. It's maybe the closest thing to an exercise pill because it is really, really short.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
