Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
The Resetter Podcast with Dr. Mindy
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How to Use the Carol Bike to Change Your Mood
As a 53 year old woman who as you lose your hormones depression and anxiety become frequent visitors. And so I've been really working on different ways to naturally handle those moments when my spirits feel a little low. The most effective thing is to pop on the carol bike for five ten minutes and all of a sudden my mood is shifted, she says.
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