Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
The Resetter Podcast with Dr. Mindy
How to Do 20 Second Sprints
Sprint bikes cost tens of thousands of dollars and are unpractical for home use or gym use. The resistance that the bike applies in those two 20 second sprints has to be optimal for you. If it's too high, you're not going to reach your peak. And then it keeps optimizing it as you get fitter and stronger. I would also not recommend like a treadmill because I think it's just too jerky movement,. Not safe enough for explosive sprints.
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