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Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
The Resetter Podcast with Dr. Mindy Pelz
The Benefits of Exercise for Fasting and Weight Management
The body mobilizes lots of glycogen, even though it doesn't burn through all of it. And then because those are your energy, like emergency energy stores, your body also wants to very rapidly replenish those. So I found personally weight management with exercise, not just the exercise for burning calories, but also just to be better at access, storing and accessing stored energy becomes better. As you improve your insulin sensitivity, that certainly fasting or weight management just becomes easier.
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