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Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
The Resetter Podcast with Dr. Mindy Pelz
How to Burn More Fat in the Rehits
Short rehits, doing that three times a week is brilliant because the post-menopausal woman has to still mind two major hormones. For women over 40 as estrogen goes down, they become more insulin resistant and so gain weight for no particular reason. But what I'm going to now educate my community on is that you actually may burn more fat in the rehits. Do you feel like... I know you call it the fat burning state, but the re-hit is also a fat burning state. Absolutely. And for metabolic flexibility, yes. Because it's also so short. So it's for in our recommendation that we give to our writers, it's the foundation basically.
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