AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
The Resetter Podcast with Dr. Mindy Pelz
The Benefits of Re-Head Sprints
I like to do upper body weight work. And so I sort of skip the lower body work. That's the most, well, no, I can tell you why. The dreaded leg day is usually the hardest part. What I've noticed is that my quads and my glutes are getting stronger. It's probably from the bike. There should be later in this year a paper out on the strength benefits of re-head.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode