3min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

The Differences Between Men and Women on the Bike

Women use the bike as regularly as men, and they perform as consistently as men. One difference we see is the types of workouts women do compared to men. They burn a phenomenal amount of calories because there's a great level of afterburn. Women do substantially more of those than men do.

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