Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
The Resetter Podcast with Dr. Mindy
The Importance of Music in Running
Re-head workouts are building muscle and helping you get more insulin sensitive. They're really accomplishing two goals where I like to go run, those two goals aren't necessary. The other thing I do want to talk about with the bike that I haven't decided what I think of yet is the noises that you have on there. Like you can have a tiger chase you and I kind of like it. It's kind of funny. So like I get motivated by a tiger chasing me. Just so everybody kind of understands, you have some very interesting soundtracks that are actually really motivating. Yeah.
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