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Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
The Resetter Podcast with Dr. Mindy Pelz
The Benefits of Breathing for Menopausal Women
Most menopausal women have a very weak parasympathetic nervous system. So when we look at like what exercise does and when you're trying to do it really hard over a significant period of time you're locking yourself in the sympathetic nervous system. And so again I might you know my passion is helping menopausal women understand how to keep their health at the highest level possible.
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