Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
The Resetter Podcast with Dr. Mindy
00:00
The Benefits of Breathing for Menopausal Women
Most menopausal women have a very weak parasympathetic nervous system. So when we look at like what exercise does and when you're trying to do it really hard over a significant period of time you're locking yourself in the sympathetic nervous system. And so again I might you know my passion is helping menopausal women understand how to keep their health at the highest level possible.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
