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Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
The Resetter Podcast with Dr. Mindy Pelz
The Benefits of Cycling for Fasters
The body releases about 25 to 30% of the locally stored glycogen in your thighs and in your glutes. The primary benefit or the first benefit is the improvement in cardio respiratory fitness measured by VO2 max. And it's been shown that doing this exercise for eight weeks, three times a week, reduced your risk of developing metabolic diseases such as type two diabetes By 62%.
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