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Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
The Resetter Podcast with Dr. Mindy Pelz
The Power of Short Sprints
The bike pushes you to push as your body releases what it cannot release on its own. It's a re-hit workout, because it adds something that longer type of cardio just doesn't add. Our recommendation is that everybody should be doing two to three times per week. But most people don't want just the bike that they can use for five minutes,. They want a bike that can do various things.
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