Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The Importance of Muscle Strength Training
02:07 • 4min
The Importance of Fun in Life
05:56 • 2min
The Importance of Transparency in Fitness Content
07:33 • 2min
The Benefits of Longer Muscles
09:20 • 6min
The Pendulum: A New Ground for Innovation
14:58 • 4min
Partially Versus Four Range of Motion Resistance Training
18:43 • 3min
The Benefits of Longer Leg Extensions
21:13 • 5min
The Importance of Long Muscle Training
26:43 • 1min
The Importance of Long Muscle Longevity
28:11 • 6min
How to Be a Better Bodybuilder
33:59 • 3min
How to Recover From Pain With Light Loads
37:20 • 2min
How to Stretch Your Muscle Under Load
39:31 • 5min
The Regrowth of Muscle in Rowing
44:38 • 4min
How to Train at Long Muscle Lengths
48:27 • 2min
How to Do Back Work
50:36 • 2min
The Importance of Proper Parameters in Exercise
52:32 • 5min
The Importance of Progressive Overload in Muscle Strength Training
57:38 • 4min
The Joy of Learning and Progressing
01:01:54 • 3min
How to Find the Longened Position for Your Muscle Group
01:04:29 • 4min