#227: Should You Train At Long Muscle Lengths?
3D Muscle Journey
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The Importance of Proper Parameters in Exercise
"I used to hate to do the leg curls just because they were uncomfortable. But now that I do them more regularly, they're fine," Erdo says. "Once you start changing the parameters of what you're trying to accomplish, then all of a sudden you can feel differently and perceive differently different form", he adds.
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