#227: Should You Train At Long Muscle Lengths?
3D Muscle Journey
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The Pendulum: A New Ground for Innovation
"I'm trying new things is to make sure people don't think like, hey, look, this is established. Like we're not saying that," he says. "We have data on long duration static stretching that without even a contraction shows that you can actually gain muscle size from the stretching" He continues: "So while it's important to train at long muscle lengths, you probably don't wanna pause and have that dissipation of the passive tension go away because that's probably additive to tension"
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