#227: Should You Train At Long Muscle Lengths?
3D Muscle Journey
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How to Do Back Work
"I'm actually starting to get backdubs tough in this very late stage of my career," he said. "Hopefully that means something in terms of growth rather than just I get to be sore sometimes now." He says there's easy ways to do lateral raises, like if you do dumbbells and attach a band at a downer angle from the arm of your lifting. And another really, really easy one is just change from dumbbell out of raises to cables.
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