#227: Should You Train At Long Muscle Lengths?
3D Muscle Journey
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The Importance of Muscle Strength Training
Alberto Martinez says his training is largely experimental at this point in his career. "Once you've had muscle long enough, your body just kind of keeps it around," he says. He's been working on lengthening his tricep and elbow muscles to help him compete with the best."I'm always open to feedback ideas."
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