#227: Should You Train At Long Muscle Lengths?
3D Muscle Journey
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The Benefits of Longer Leg Extensions
Sartorius: Maybe we can make some small changes to certain exercises to bias the length and position if it's available to you. "I don't feel like I'm at a disadvantage because I don't have a cable stack to do a lateral raise in the lengthened position" He says there may be other benefits to the shortened position as well. 'If our goal is to build a bigger arm, not necessarily an optimal bicep muscle, maybe there's something to a full range of motion curl'
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