#227: Should You Train At Long Muscle Lengths?
3D Muscle Journey
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The Regrowth of Muscle in Rowing
"I think a lot of the muscle that I put on in that area was kind of regrowth to some extent," Rose says. "It's like, dude, just go find a lateral raise machine, you know, dumbbells, but do them right." He adds: "If you progress on those, like you will make an insane amount of progress"
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