#227: Should You Train At Long Muscle Lengths?
3D Muscle Journey
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How to Train at Long Muscle Lengths
"Pick the stuff that you're most likely to be able to do for a long time, just like we preach when it comes to anything else," he says. "For me, obviously the Benova part pro row wasn't the, like that's a prime example of that aware." He adds: "I think this stuff doesn't change the game and it shouldn't change some of the principles we follow in training"
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