#227: Should You Train At Long Muscle Lengths?
3D Muscle Journey
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The Importance of Transparency in Fitness Content
I think that's actually, this is not on the topic of law and muscle length training, but that's something just for people to be aware of when they consume our content. And hopefully we do a decent job of talking about it from the coaches perspective, from the scientific perspective,. From the general perspective for novices, intermediates, events, et cetera. I really appreciate, Bird cue, being more transparent about like what you're looking at is me on top of 20 years of training, trying to make my physique change. For one to your credit, you're back totally transformed for this last season. And I think that's something that is quite an achievement at your
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