#227: Should You Train At Long Muscle Lengths?
3D Muscle Journey
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The Importance of Progressive Overload in Muscle Strength Training
Long muscle length training doesn't change progressive overload. It doesn't change proximity to failure, it doesn't change your volume or understanding of it. And incorporating it into a way that is relatively synergistic and seamless is the probably the best way to do it. Because we just don't have the confidence to warrant that yet. But at the same time, like it's about enjoyment too. What feels good? I'm gonna keep doing it unless something really drastic comes out ... Then I won't do it anymore.
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