#227: Should You Train At Long Muscle Lengths?
3D Muscle Journey
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How to Find the Longened Position for Your Muscle Group
Nick: You have to do your homework, figure out what the lengthened position for said muscle group is. Berto: Starting off with these fully shortened movements before you get into the lenghened position really helps you find that longer position. Nick: If you don't have access to cables, if you are training at home and all you have is adjustable dumbbells, that's a great way to do it.
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