#227: Should You Train At Long Muscle Lengths?
3D Muscle Journey
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Introduction
"We're talking about muscle length training and training at long muscle lengths. Something that anyone in this space has come across probably multiple times, but I think we're going to have a bit of a different take on it," he says. "If you actually understand how a grandfather clock works, it's really amazing... There's no power, there's no batteries, it's just the energy of the pendulum."
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