How to Break the Grip of Cravings

1

Introduction

00:00 • 2min

2

Code Switch Podcast

01:59 • 5min

3

The Dopamine Craving Hormone

07:16 • 2min

4

Dopamine Cravings Are a Pain Mixed With Pleasure

09:27 • 3min

5

Does Dopamine Work in Any Kind of Similar Way

12:17 • 2min

6

Snacks and the Craving Experience

14:37 • 3min

7

How Dopamine Pathways Work and Why You Shouldn't Opt Out

17:48 • 3min

8

Is It That Linear?

20:45 • 2min

9

The Good Life Project Podcast Is All About Work and Life Meaning and Purpose

22:39 • 2min

10

How to Get More Out of Your Work and Life on the Spark Podcast

25:05 • 4min

11

Can We Actually Alter Process for Good Not for Bad?

29:09 • 2min

12

Psychobiotics Can Shape Your Mental Health

31:37 • 4min

13

The Future of the Microbiome of Athletes

35:34 • 3min

14

What Are the Things That Actually Grow a Good Gut Microbiome?

38:31 • 4min

15

Dopamine Supporting Foods - Is That Really Possible?

42:16 • 3min

16

The Renew Step Is the Strongest Trigger for Dopamine Wiring

45:21 • 4min

17

The Relationship Between Cravings and Cannibalization

48:55 • 2min

18

How Do You Know When It's Daytime?

50:51 • 2min

19

Is There a Relationship Between Time Restricted Feeding and Cravings?

53:13 • 2min

20

Intermittent Fasting Is Going to Kill You or Something?

55:09 • 3min

21

The Relationship Between Sleep and Cravings

58:19 • 3min

22

Is There a Connection Between Exercise and Cravings?

01:01:08 • 3min

23

Is There a Difference Between Walking and Nature-Based Exercise?

01:03:39 • 2min

24

I Love That You're Talking About Your Body Connection

01:05:39 • 2min

25

How to Live a Good Life

01:07:22 • 2min

How to Break the Grip of Cravings | Amy Shah, MD