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How to Break the Grip of Cravings | Amy Shah, MD

Good Life Project

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How Dopamine Pathways Work and Why You Shouldn't Opt Out

Developing the muscle of willpower has nothing to do with status or power or any of these things this is something that crosses all humanity. We will literally talk to ourselves while we're doing the thing that is satisfying our craving saying i know better and yet here i am saying yes to the thing again. Our generation consumes about 60% they're at 75%. This is only the last 70 years that all of this has happened in the rapidly changing environment of food as well as social media. If we don't understand this we're just moving towards catastrophe, says Dr. David Perry.

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