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How to Break the Grip of Cravings | Amy Shah, MD

Good Life Project

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How Do You Know When It's Daytime?

You want 10,000 lux of light at 12 inches from your face. That's kind of the magic number you want to sit on under it for 20 minutes. For those people who live in the Pacific Northwest or live in a place that's kind of overcast a lot, it's still natural light. Our gut bacteria need sunlight. And they live in these like, in the very dark vowels in our body but they have circadian rhythms.

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