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How to Break the Grip of Cravings | Amy Shah, MD

Good Life Project

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Psychobiotics Can Shape Your Mental Health

Chocolate is a thing i literally crave more than anything else and affect so many people in my community. Your gut bacteria are probably one of the biggest if not the biggest contributor to cravings that we don't really even understand. Psychobiotics is this whole world that is exploding science that says that your gut bacteria can help shape your mental health. These mental health diseases get transplanted just by changing that gut bacterial columns.

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