Good Life Project cover image

How to Break the Grip of Cravings | Amy Shah, MD

Good Life Project

00:00

Is There a Relationship Between Time Restricted Feeding and Cravings?

I consider circadian intermittent fasting the ideal way for someone who's trying to reset their cravings, hunger pathways. Most people in America are doing it the opposite. They're eating late into the night, and then they're waking up and not eating for the first half of the day. If you think about it, that actually goes against circadian rhythms. But as long as it's a symbiotic relationship, then then that's all good.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app