How to Break the Grip of Cravings | Amy Shah, MD
Good Life Project
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How to Get More Out of Your Work and Life on the Spark Podcast
Jonathan Fields: I'm constantly devouring whatever studies are coming out nutritionally and when you look at ultra processed foods for example all of this research that they've done to create these very hyper palatable foods. He says we can safely now say that all of these foods are very bad for your mental health physical health however the fact is that this is a whole area um commercialism that you know is really difficult to change. If you want more from your work and life and who doesn't these days you've got to go check out the sparked podcast just look for sparked with Jonathan Fields on your favorite podcast app today.
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