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How to Break the Grip of Cravings | Amy Shah, MD

Good Life Project

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The Renew Step Is the Strongest Trigger for Dopamine Wiring

The replenish step is really about it's counterintuitive in that I think a lot of people thinking about craving and so like what do I have to stop taking into my body. What you're saying is no, there are these six categories of things that you actually want more of that will be really balancing to the system. So rather than thinking about deprivation you're thinking about how do I focus on fueling in a way which will keep me in a place where I feel good and less maniacally hungry all day every day for reasons that are not in any way necessary irrational Proactive exactly.

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