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How to Break the Grip of Cravings | Amy Shah, MD

Good Life Project

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The Dopamine Craving Hormone

Learn how we crave what we crave is going to change not only how you eat but also how you function in life. Dopamine is our feel-good motivational craving hormone and it's fighting against instead of an explosion like a water gun spray that nature provides for us with exercise or being with our loved ones eating healthy food. The dopamine pathway is so strong that it will override your best intentions.

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