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How to Break the Grip of Cravings | Amy Shah, MD

Good Life Project

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Is There a Connection Between Exercise and Cravings?

Sleep deprivation literally alters your hormone levels in a way that makes you think that you're much hunglier than your actual needs would suggest. What we didn't realize is how much the exercise actually even affects your cravings and your hunger. We get a dopamine burst with exercise. So not only are we producing more association and less of the hunger craving hormones, but we're also creating these chemicals in our brain and our gut that are making us feel better. Any I just say any exercise that you can do is the best exercise. And don't discount walking. Every different form has been studied.

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