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How to Break the Grip of Cravings | Amy Shah, MD

Good Life Project

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What Are the Things That Actually Grow a Good Gut Microbiome?

The super six is a list of foods that can help you replenish your gut bacteria. It includes things like cabbage, broccoli and kale as well as probiotic-rich fermented foods such as kimchi or kefir. The five steps to getting rid of the cravings are outlined in the book by author David Perry. He says there's not enough clarity about what kinds of food are good for you despite diet wars.

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