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How to Break the Grip of Cravings | Amy Shah, MD

Good Life Project

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Intermittent Fasting Is Going to Kill You or Something?

There is this controversial article that a headline was something like, you know, intermittent fasting is going to kill you or something. The study looked at people who only one meal a day when they had higher rates of all cospericality. So it wasn't a great study, but it just implies what we already intuitively know through circadian rhythm research: You are supposed to be eating at certain times of the day.

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