Good Life Project cover image

How to Break the Grip of Cravings | Amy Shah, MD

Good Life Project

00:00

Snacks and the Craving Experience

A craving that seems like it might be for a food or a drug may actually be tied to something emotional. It's more psychological is going on or less i think everyone can relate and most people can relate to coming home from work at the end of a stressful day. They're the healthy replacements that have that that sort of have a compound effect that will make you feel a similar way as satisfying the craving does.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app