Max Aita - Mind Blown

1

Introduction

00:00 • 2min

2

The Roll of the Arms in Barbell Traction

01:48 • 2min

3

What Do the Arms Do in the Unsupported Phase of the Lift?

03:58 • 5min

4

Increasing the Height of the Bar Bell in Weight Lifting

08:55 • 1min

5

What Piros Is Teaching Wrong?

10:10 • 4min

6

The Roll of the Arms

14:15 • 3min

7

How Much Weight Can People Bench Press?

17:28 • 2min

8

Is There a Variability Between Athletes?

19:23 • 5min

9

How Do I Increase My Training Volume?

24:15 • 3min

10

Maximize Recoverable Load

26:57 • 4min

11

The Bench Press and the Shot Put - A Great Example of Dynamic Correlation

31:05 • 5min

12

How to Improve Your Snatch Deadlift?

35:40 • 2min

13

The Relationship Between High Intensity Training and Weight Lifting

37:54 • 5min

14

Is More Anabolic Going to Increase the Mr V?

42:30 • 2min

15

Is There a Difference Between Bench Press and Weight Lifting?

44:45 • 4min

16

What Is the Best Approach to Building a Strong Weight Lifter?

48:53 • 5min

17

Do You Know How Much Volume Are You Doing?

54:18 • 4min

18

How Much Do You Write for Every Single Thing?

58:01 • 3min

19

How to Write a Training Programme

01:00:57 • 4min

20

How Intense Can I Make That Training for How Long?

01:05:25 • 2min

21

How Much Do You Rotate?

01:07:06 • 5min

22

Is There a Better Way to Improve Technique?

01:12:27 • 3min

23

Is It a Combination of Hypertrophy and Accessories?

01:15:38 • 3min

24

Getting a Big Squat

01:18:25 • 2min

25

Sheshe's Not Lifting Right Now.

01:20:04 • 2min

26

Is There Anything You've Learned From Coaching Weight Lifters?

01:22:19 • 4min

27

I Think It's a Little Arrogance in Weight Lifting

01:25:56 • 4min

28

The Power Lifting Ai, Is It Coming Out?

01:29:52 • 2min

29

The a I Is Superior to a Coach

01:31:26 • 2min

30

Personalized Coaching

01:32:58 • 3min