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Max Aita - Mind Blown

Weightlifting House

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What Piros Is Teaching Wrong?

i would say from a complete absolute standpoint, the arm do interact with the bar bell at some point in the unsued phase. They do act to preserve momentum to some degreeand it should be included in the use of of musculature in the pull ad in the unsupported phase. How much someone does that, i think is probably more by product of the style which they teach the technique. If your strategy is get new lifters in, exploit ther their physical abilities as quickly as possible, increase their their total training load and total intensity as high as possible, then perhaps the emphasis on the use of the arms is very, very limited. It's not necessary, because it does require more

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