Max Aita - Mind Blown
Weightlifting House
00:00
Do You Know How Much Volume Are You Doing?
Doctor isratel: Record all your training, record all your workouts. Then figure out the average intensity of that training load. If you look at your trainingand it looks really odd, like i'd do a shipload of volume, like 70% and then almost nothing anywhere else,. Like there's a reason why you're not a superstrong weight lifter.
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