
Max Aita - Mind Blown
Weightlifting House
00:00
How Much Do You Write for Every Single Thing?
Coaching a lot of people on a line, you have such little communication with them. What i do is take that data and include it in the calculations for that week. Then she does that plan with whatever changes occur. Sometimes she reps, sometimes he does less reps. Sometimes she says, i did a double here. A the great example was, i gid a two plus two at a hundred gos to do two plus one. That's what i i had written down, did to plus two. And and great doesn't bother me at all. It's off plan. Doesn’t bother me atAll. So this is where this methodolog your idea sounds really un
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