How Much Do You Rotate?

With snatch and cleaning jerk, what what i would suggest is that if you have variation in there, then the variation has to be very subtle, removed from the original. You don't want a shift from exercise to exercise that's high frequency and high high a modification change of variationd. Mike o: How many variations do we really have in w how many if you have a hundred and 50 different snatch exercises? And again, to reg on at wending, but 75 different bench press exercises that you like, there's no pocket fight. I've coached two women to hold holds all over the world - neither one did more than four or five Bench Press variations. Ownadee says