The Roll of the Arms

There's so much thereai go. Js wone unpacked. And if this isn't the most unloaded episode, there's something wrong. I think it was don macaulay who was disagreeing with ther asis utility for weightlifting. You know, youe sen dema saying, keet flat footed,. and other people almost to the point where you're going up onto the toes and able to pause and balance on that very precise point. It seems to me as ike, i almost we don't know what the best thing is. But do you have a way of choosing between those two, the flat footed pull or the up on the toes balance?