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Max Aita - Mind Blown

Weightlifting House

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How to Improve Your Snatch Deadlift?

Every single program in the universe falls into this, right? We can chop it up an sahaga. What does seb's programme look like versus max's programme looks like? How are these things distributed? Then we could say, ok, let's modify these programmes based on we're going to maintain a hundred% cause that's all tha we have. So everything is always done as a where are we taking something from and where are we shifting it to? If you improve your snatch dead lift a by a few kelos, were really, really happy with yourself. It may not have a directa direct impact on the result, but it may be an indirect factor.

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