Is It a Combination of Hypertrophy and Accessories?

The first thing you're going to do is work the general qualities until you bring up any weak muscles. The best example is like squatting. People that squat and they don't have strong quads. So with block type puritization, we would work at, you know, working the hypertry aspect of the quads initially. In addition to that, we would train with intensity ranges that are really well suited to their technique.