Max Aita - Mind Blown
Weightlifting House
00:00
What Do the Arms Do in the Unsupported Phase of the Lift?
Coaches are trying to get athletes to mimic a technical model, says Dan Bell. The arms do what the athlete is reinforcing in their mind, he adds. Teaching young athletes to stay on the ground and increase the bar bell's velocity with the arms may be better than teaching them how to lift it without them.
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