The Relationship Between High Intensity Training and Weight Lifting

There's a line that runs through all our exercises that we see as the high intensity versus low intensity training. Everything above 70 % has a relatively high direct correlation to results. Weight lifters, where can they go to understand this a little bit more? Ah, you know, a lot of the stuff at was researchd well in the soviet union,. The real downsid is there's no female research and any of that. We know from icarus, the movie, that ther all every, every study was tainted by anabolics.